Counselling

Therapy Services Offered

  • Individual Therapy
  • Relational (Couple/Partner) Therapy

Populations Served

  • Adults and Youth (16+)
  • Individual Therapy

Treatment Specialties – Individuals
Anxiety, stress management, school/work/life balance, life transitions (retirement, illness, loss, separation, divorce, co-parenting), caregiver fatigue, anger, interpersonal relationships (boundary setting, people-pleasing, assertiveness), self-esteem, and confidence

Approach to Individual Therapy
Recognizing that we are each the expert in our own lives, I will meet you where you are and work collaboratively with you, at your pace, to identify challenges and set goals. I engage the therapeutic relationship with curiosity, creativity, and an open mind. I draw from a variety of therapeutic modalities and will offer approaches that resonate with you and best fit your unique needs and personalized goals. As we work together, I will provide concrete tools and strategies to help you build the skills you desire to move beyond the hurdles that stand in the way of living your life on your terms.

Therapeutic Modalities Utilized – Individuals

  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Solution Focused Brief Therapy (SFBT)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion Focused Therapy (EFT)

Relational (Couple/Partner) Therapy
Treatment Specialties – Couples/Partners
Ineffective communication patterns/breakdown, recurring conflict, breaches of trust, parenting challenges, and difficulty expressing emotions.

Approach to Relational (Couple/Partner) Therapy
I draw from a variety of evidence-based therapeutic modalities, as well as conflict management skills to assist couples with identifying ineffective communication patterns that maintain negative cycles and get in the way of moving forward. I provide strategies to help partners understand each other better which can lead to increased trust and commitment, effective management of conflict, and a stronger bond and unified friendship.

Therapeutic Modalities Utilized – Relational Therapy

  • Emotion Focused Couples Therapy (EFT)
  • Gottman Method Couples Therapy

Please note that the lists mentioned above are not exhaustive. If you don’t see your particular situation listed here, please feel free to contact me to discuss how I can assist you. If I am unable to assist or not the right person for the job, I will be happy to help you find the right fit for you.

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